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How often does a yogi eat?
Guidelines for Yogic Nutrition
There is a saying among yogis, 'eat as [little] as possible, eat as good as possible. ' For [a] yogi (who does the daily spiritual practice of sadhana), they would typically eat just one or two meals a day. For anyone else, it is solely about what your body requires,” she says.
What is a yogi in Hinduism?
In Classical Sanskrit, the word yogi (Sanskrit: masc yogī, योगी; fem yoginī) is derived from yogin, which refers to a practitioner of yoga. Yogi is technically male, and yoginī is the term used for female practitioners.
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